This recipe was written in Spanish and translated automatically. The translation may contain errors. View the original Spanish recipe

Fish Fillet with Vegetables

Name: Fish Fillet with Vegetables
Ingredients: Fish fillets (2 pieces, 300 g); Butter (2 cuadritos); Garlic (1 piece); Pumpkin (1 piece); Carrot (1 piece); Broccoli (1 piece); Olive oil (4 o más tablespoons); Lemon (1 piece); Parsley

by Waatokok Kitchen

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Fish fillets browned in olive oil and served with squash, carrots, and broccoli, along with a butter, garlic, and lemon dressing. The fish and vegetables are cooked separately before being served together.

Difficulty: Easy
Category: Main course
Serve: Hot
Texture: Soft / Tender
Techniques: Fry
Meal: LunchDinner

Tips

Chop the vegetables before you start preparing the fish. Cook the vegetables and fish separately, following the order in the recipe, and then prepare the butter, garlic, and lemon sauce to serve with the fillets.

Ingredients

Fish fillets (2 pieces, 300 g)
$28.80 MXN
Butter (2 cuadritos)
No price yet
Garlic (1 piece)
No price yet
Pumpkin (1 piece)
≈ $6.45 MXN
Carrot (1 piece)
≈ $1.10 MXN
Broccoli (1 piece)
≈ $29.34 MXN
Olive oil (4 o más tablespoons)
No price yet
Lemon (1 piece)
≈ $2.14 MXN
Parsley
No price yet

WaatoPrice

Price reference: Guadalajara, Jalisco

Estimated cost so far

≈ $67.83 MXN

5 of 9 ingredients

priced

56%

Prices are approximate. · Last updated Oct 14, 2026

Some prices may be outdated.

Steps

1. Sauté the vegetables8 min
First, wash or sanitize your vegetables, then cut them into julienne strips and cut the small broccoli florets in half. Place them in a skillet with a little olive oil, adding each vegetable one at a time and cooking for about one minute each. Once they’re cooked, remove them from the skillet.
2. Fry the fish8 min
Add more olive oil and fry the fish until it’s tender—it cooks very quickly and easily—until both sides are browned.
3. Last step2 min
You’ll make a dressing in another skillet with butter, minced garlic, the juice of one lemon, parsley, and salt to taste. Stir until the ingredients are well combined.
4. Plating
Place your vegetables on a plate next to your fish fillet, and top the fillet with the sauce you made at the end. It’s ready to enjoy—bon appétit!